(Download) "Body Sculpting with Yoga" by Gwen Lawrence * Book PDF Kindle ePub Free
eBook details
- Title: Body Sculpting with Yoga
- Author : Gwen Lawrence
- Release Date : January 10, 2015
- Genre: Health, Mind & Body,Books,Sports & Outdoors,Training,Health & Fitness,
- Pages : * pages
- Size : 36399 KB
Description
A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak
Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
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