[Download] "Body X - The Full Body Manual" by Jeff Lindstrom " eBook PDF Kindle ePub Free

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eBook details

• Title: Body X - The Full Body Manual
• Author : Jeff Lindstrom
• Release Date : January 02, 2012
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 7163 KB

Description

Body-X: The Full Body Manual has close to 152 pages of detailed information which covers everything you would need to know about health, fitness, nutrition and working out.  From core training, proper eating to weight loss, effects of stress, fat burning tips, exercise ideas, workout tips, beginner exercisers, how to maximize your time in the gym or on the road! This manual has it all!!


Jeff Lindstrom is a fitness expert who has been training and helping clients for over 12 years.  With his natural approach to health and fitness you too can get in the shape you desire by following his no-nonsense training tips, nutrition advice and more!


Being healthy is more than just going to the gym, lifting weights, and doing some cardiovascular exercises.  It's how we treat our bodies outside of the gym.  How much sleep are you getting? What is your stress level like daily? Are you drinking enough water? Are you eating cheap processed foods or quality organic? The saying is true, you are what you eat.  Your body is a temple so it is time that you treat it like one.

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